It’s easy to forget that joy can be found in the little things. Many people wait for big events like vacations or holidays to feel happy. However, joy doesn’t just live in those big moments. It’s hidden in the everyday things around us, and learning to notice them can make us feel more grateful, peaceful, and connected to others.

1. Start Your Day with Gratitude

A great way to find joy is to begin your day by being thankful. Take a moment each morning to think about something you are grateful for. It could be the sun shining, a warm bed, or just being alive. Gratitude helps us focus on what’s good in our lives.

2. Pay Attention to Small Things

Joy comes from the small moments. A smile from a friend, the taste of your favorite food, or the sound of rain falling can all bring happiness. Paying attention to these little things helps you find joy more easily.

3. Spend Time with Loved Ones

Spending time with people you care about can bring a lot of joy. Whether it’s talking to a friend or enjoying a meal with family, connecting with others can lift your spirits. Even small acts of kindness or spending a few minutes together can make a difference.

4. Be Present

Instead of thinking about the past or worrying about the future, try to enjoy what’s happening right now. Whether you’re eating, walking, or just sitting quietly, being present helps you appreciate the moment and feel more joyful.

5. Laugh More

Laughter is a simple way to find joy. It’s good for your body and mind. Watching a funny show, telling a joke, or just sharing a laugh with a friend can help you feel happier.

6. Be Creative

Doing something creative can bring joy. Whether it’s drawing, singing, or writing, creativity lets you express yourself and feel good about what you’re doing. It’s a fun way to focus your energy and find happiness.

Find Joy with Willa Brigham’s Swatting of the Fly

If you’re looking for a book that celebrates joy, check out Swatting of the Fly by Willa Brigham. Willa’s poems are full of fun, real emotions, and are perfect for readers of all ages. It’s an educational and entertaining book that teaches literacy and emotional growth. Her vision encourages readers to embrace their creativity and find joy in the little moments. Finding joy in everyday moments is easier than it seems. It’s all about noticing the small things around you and appreciating them.